Yuan Miao shares her profound spiritual wisdom:
We are all Buddhas. We are from the same Source. Everybody is equally blessed with wisdom, compassion, prosperity and immortality. We’re all equally blessed, because we come from the Source, the Universal Source…That’s the true nature and dignity of every being. We are all blessed with the same things. No more, no less. Exactly the same: wisdom, compassion, prosperity and immortality.
Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains: